This Week’s Workout Schedule

The cold symptoms are (kind of) subsiding, and it’s time to get back into the groove.

This weeks scheduled workouts:

(Today–Sunday–is supposed to be a lifting day, however, due to the mucous faucet I can’t turn off I’ve decided to just do two sessions this week)


Monday–yoga–am, lift

Tuesday–yoga–am, 3 mile run

Wednesday–yoga–am, 3 mile run

Thursday–yoga–am, lift

Friday–yoga–am, 9 mile run

Saturday–Tour of Richmond 59-mile cycle; yoga–pm


Off to do the yoga dvd while T makes tonight’s dinner….here’s a sneak peek…


Sorry no recipe for this sauce will be available–T’s family recipe!


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