Every Monday morning I will post my planned workouts for the week, here’s what’s in store for this week:
Monday: 3 mile run (easy, on the treadmill), 1000 yard swim
Tuesday: yoga, and don’t forget to VOTE!!!
Wednesday: 4 mile run (easy)
Friday: easy swim just to stretch out the muscles, just for about 20 minutes, no counting yards
Saturday: Richmond Half Marathon!
Sunday: Swim 1000 yards
Last night’s dinner was roasted chicken with Dijon mustard and maple glaze and vegetables, made by Chef T 🙂 I made homemade biscuits, a super-easy recipe from Cooking Light. Add a side salad and a wonderful unoaked chardonnay and voila: a yummy Sunday evening dinner. Looking forward to leftovers tonight!
Have a good week!