Today was a good day. For eating, for running, for work, and for studying. It all came together and that, my friends, was such a good feeling!
First thing first. What did I eat today?
English muffin, 1 egg, 1 slice turkey bacon, and 1 cup of cantaloupe, and green tea
At work today I ate my usual morning snack of carrots and peanut butter; my lunch was a salad with a hard-boiled egg, parm ranch dressing….and for my snack:
A tall mocha frap. Probably not the best choice (as I discovered on my run tonight) but it hit the spot.
I skipped my regular afternoon snack because I was full from the frap, but it would have been roasted broccoli and 1/2 can of tuna. Gross combo? Yep, but it’s filling and I love both foods. And no, I don’t mix them together.
Pre-run I had my new favorite afternoon snack: an English muffin, laughing cow cheese, and cucumber slices.
After my run I had some Kitchen Sink Hash
And the best part of my day??
I went running after work, and finally got my pace back down to sub-9 for a 3 miler!!! I have a long way to go for longer distances, but this made my day 🙂
And now, a TMI note to self: No full fat dairy prior to runs. Bloat city.