A quick rundown on my workouts for the past week:
Rest day–I did some foam rolling, and an abs workout.
3 mile run–finally able to get up at 5am and run! Loved it.
3 mile run–for National Running Day–supposed to be a swim day/rest day from running, but come on, it was NRD.
AM–800 yard swim–400 yards non-stop, then 50 yards of kicking alternating with 50 yards of freestyle swim x4 sets
PM–1.5 mile run–supposed to be a 3 mile run but my right shin was tender, plus I did the 3 miles on Wednesday. So really, I just got an extra 1.5 miles in for the week, plus a 0.5 mile walk back to the car.
REST—well…maybe I played with the bike trainer a bit, but we had to test it out!
Supposed to be a cycling day, however it was a lazy day. Thus, why I’m having difficulty losing weight.
6 mile run at the Yorktown Battlefield. 1 hour. 6 glorious I love running miles 🙂
Pilates abs dvd
Back to homework for now 🙂 Hope you all enjoyed your weekend!