Happy July 4th

Happy July 4th!

Right now, I’m sitting inside in the AC while my lime curd for the key lime pie cools and T is out grilling peaches and duck….life is good.

This morning started with a 10 mile bike ride followed by a 1 mile run in Jamestown on the Colonial Parkway.  We had planned on going longer with the run, but T pulled something in his back while lifting yesterday and with every inhale he hurt.  I was feeling really good though, and I’m excited to finally hit 3 miles post bike ride.

Here of some scenes from the workout:

Historic Jamestown entrance

Historic Jamestown entrance

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Colonial Parkway

Colonial Parkway

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Run!

Run!

parkway

parkway

post brick

post brick

I took a short nap when we got back, then started on the pie.  Excited for fireworks tonight at the Yorktown beach!  Have a safe and happy 4th!

**Update on Washington:  We took him to the vet yesterday and she didn’t think it was anything orthopedic, but possibly neurological—the diagnosis was something similar to sciatica in humans—we called it sci-paw-tica.  He’s on a new medication and seems to be improving:)

Happy boy

Happy boy

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