Happy July 4th!
Right now, I’m sitting inside in the AC while my lime curd for the key lime pie cools and T is out grilling peaches and duck….life is good.
This morning started with a 10 mile bike ride followed by a 1 mile run in Jamestown on the Colonial Parkway. We had planned on going longer with the run, but T pulled something in his back while lifting yesterday and with every inhale he hurt. I was feeling really good though, and I’m excited to finally hit 3 miles post bike ride.
Here of some scenes from the workout:
I took a short nap when we got back, then started on the pie. Excited for fireworks tonight at the Yorktown beach! Have a safe and happy 4th!
**Update on Washington: We took him to the vet yesterday and she didn’t think it was anything orthopedic, but possibly neurological—the diagnosis was something similar to sciatica in humans—we called it sci-paw-tica. He’s on a new medication and seems to be improving:)